If you want to make healthy vegan cookies, you can't just stop at the vegan part - there are 3 more things you need to know to get to healthy cookies. In fact, you can make any cookie healthier by following these 3 simple steps.
Cookies are a great treat in a vegan diet because they are so easy to make in a healthy way, rather than something to feel guilty about. If you make them right, they can be a perfect snack that will keep you satisfied, rather than having to keep munching.
Cookies Recipe
Here are the 3 steps to make healthy vegan cookies:
1: Lower the Fat Content
The reason cookies from a bakery taste so good is mainly because they have a huge amount of fat in them. There are lots of ways to cut some fat out of a cookie recipe, and applesauce is an easy one to use. All you need to do is take the total oil content of the recipe, and replace whatever proportion you like with applesauce.
In making healthy vegan cookies, you can generally replace ½ - ¾ of the oil in a standard recipe. Keep in mind that some fat is helpful both to your body and to the cookie. It helps protect the ingredients from drying out and losing nutrients in the oven, and creates a texture that you just can't get without it.
2: Lower the Sugar Content
Another reason bakery cookies taste good is their sugar content. The amount of sugar in a standard recipe, or in store-bought cookies, is way higher than it needs to be. Whenever you bake from a recipe out of a book, you should take a minute to look at the proportions of the ingredients.
You can cut the sugar of most cookie recipes in half for your healthy vegan cookies, and most people won't even notice. The further you cut back, the better. Play around with batches until you get a level that works for you.
If you also use whole sweeteners like sucanat or maple syrup, these will be broken down and absorbed into the blood stream much more slowly than white sugar. Adding fruit brings in natural sugars, and cinnamon tastes sweet without sugar. Experiment with your cookies, and you'll find that you can keep your blood sugar in balance very easily by making them delicious low-sugar cookies.
3: Use Whole Foods
If you want to make healthy vegan cookies that are actually healthy in addition to being yummy, you need to use whole foods. This means unrefined flours, sweeteners and oils. When foods are refined, they lose some component of why they were nutritious in their natural state.
Good choices for whole foods are spelt or whole wheat flour instead of white; sucanat, brown rice syrup or maple syrup instead of white sugar, and coconut oil instead of butter or margarine. Margarine is commonly used in vegan cookies, but it is not a whole food and is not as healthy as coconut oil.
How to Make Healthy Vegan Cookies - 3 Easy Steps to Make Your Vegan Cookies Healthy
And if you really want to make the best vegan cookies, check out this amazing resource that shows you how to make healthy vegan cookies, available at http://www.healthyveganrecipes.net/healthy-vegan-products/healthy-vegan-cookies.
Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.
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