How to Make Delicious and Healthy Bar Cookies: Buttery Almond Shortbread

How to Make Delicious and Healthy Bar Cookies: Buttery Almond Shortbread Bar cookies are not only very tasty, they are easy to make. No baking in a couple of batches, watching that the edges don't brown too much, switching out cookie sheets, etc, but conveniently 1 pan and 1 oven time. When cooled they are easy to cut into bars, serve and/or store. Try this yummy recipe for a quick and easy treat. These Buttery Almond Shortbread Bars are quick and easy to make. Give yourself a half hour to make, bake and set to cool. And another good thing about these cookies is that shortbread makes great cookies for lunchboxes, picnics, etc as they are not messy.These cookies are not only quick and easy but they are made with Splenda blends instead of sugar, allowing them to also fit into the healthy cookie category!

Almonds are healthy and should be eaten as part of a healthy diet a couple of times a week. You can feel comfortable offering this cookie to your family, friends, coworkers, fellow church members and others. Be sure to use raw or toasted almonds. You lose the heart healthy benefits of nuts when you add salt or sugar coatings. This recipe is also suitable for diabetics by using the Splenda blend and the almonds. Of course these bars can be made with sugar if you so desire. But why add the extra sugar when they are just as good with the baking blend? This is especially important when making cookies for your children. Let them learn early that foods don't have to be loaded down with sugar to taste good. BUTTERY ALMOND SHORTBREAD BARS 2/3 cup butter flavored shortening 2/3 cup Splenda Baking Blend 1 egg, separated 2 tbsp milk 1/2 tsp almond extract 1 1/2 cups all-purpose flour 1 tsp water 1/2 cup finely chopped almonds Preheat oven to 350 degrees. Spray a 9 x 13 x 2-inch pan; set aside. In a medium mixing bowl, cream together the shortening, sugar, egg yolk, milk, and almond extract. Add the flour to the mixture and blend together. Spread the mixture evenly into the prepared pan. Add the water to the egg white in a small mixing bowl. Beat the mixture until foamy. Brush the egg white mixture over the surface of the dough. Sprinkle with the almonds, pressing them down gently with your fingertips. Bake at 350 degrees for 18 to 20 minutes or until light golden brown. Cool for 10 minutes before cutting into bars. Enjoy! How to Make Delicious and Healthy Bar Cookies: Buttery Almond Shortbread Related articles: Spring Valley Vitamins , ทำseo

Healthy Breakfast Cookie Recipe

Healthy Breakfast Cookie Recipe Cookies for breakfast? Yes, it is possible to start your day with cookies as long as they are made from healthy ingredients like whole wheat flour, oatmeal, wheat germ, peanut butter, eggs, fruit, vegetables, and nuts.

I know it's a cliche but, for most people, a healthy breakfast is important to get the day started right. What you eat for breakfast can set the tone for how you feel all day. Studies show that a good breakfast with protein and fiber can boost your metabolism and positively influence your eating choices the rest of the day, resulting in a slimmer, healthier, more productive you! Healthy breakfast cookies might be the perfect solution for breakfast skippers. They are quick, easy, tasty, and portable. No time in the morning? With a plate of healthy breakfast cookies on the counter or a bag of individually wrapped ones in the freezer, you can just grab one and go. I like to enjoy one with a piece of fruit and a little plain organic Greek yogurt for a completely satisfying breakfast. Peanut Butter Breakfast Cookies Recipe makes about 2 dozen cookies Packed with the added punch of protein from peanut butter, these wholesome cookies are satisfying. Perfect for a quick breakfast on the go, especially when you add a piece of fruit. They are good with almond butter and chopped almonds too. 1/2 cup butter, softened 1 cup peanut butter 1 cup packed brown sugar 2 teaspoons vanilla extract 2 large eggs 1/3 cup water 1 cup all-purpose flour 1 cup whole wheat flour 2 cups quick cooking oats 1/2 cup wheat germ 1 teaspoon salt 1 teaspoon ground cinnamon 2 teaspoons baking soda 1 cup raisins or craisins Preheat oven to 350F degrees. Line baking sheets with parchment paper or lightly grease them. In a large bowl beat together butter, peanut butter, brown sugar, and vanilla with an electric mixer until creamy. Beat in eggs and water. In a medium bowl stir together flours, oats, wheat germ, salt, cinnamon, and baking soda. Mix flour mixture into peanut butter mixture. Stir in raisins. Drop by ice cream scoopfuls (or 1/4 cup measuring cupfuls )2 1/2 inches apart on greased cookie sheets. Flatten slightly. Bake for 18 to 20 minutes until golden but still soft. Remove from the oven and cool on cookie sheet for 2 minutes, then transfer to cooling racks to cool completely. Healthy Breakfast Cookie Recipe Related articles: Spring Valley Vitamins , ทำseo

How to Make Healthy Vegan Cookies - 3 Easy Steps to Make Your Vegan Cookies Healthy

If you want to make healthy vegan cookies, you can't just stop at the vegan part - there are 3 more things you need to know to get to healthy cookies. In fact, you can make any cookie healthier by following these 3 simple steps.

Cookies are a great treat in a vegan diet because they are so easy to make in a healthy way, rather than something to feel guilty about. If you make them right, they can be a perfect snack that will keep you satisfied, rather than having to keep munching.

Cookies Recipe

Here are the 3 steps to make healthy vegan cookies:

1: Lower the Fat Content
The reason cookies from a bakery taste so good is mainly because they have a huge amount of fat in them. There are lots of ways to cut some fat out of a cookie recipe, and applesauce is an easy one to use. All you need to do is take the total oil content of the recipe, and replace whatever proportion you like with applesauce.

In making healthy vegan cookies, you can generally replace ½ - ¾ of the oil in a standard recipe. Keep in mind that some fat is helpful both to your body and to the cookie. It helps protect the ingredients from drying out and losing nutrients in the oven, and creates a texture that you just can't get without it.

2: Lower the Sugar Content
Another reason bakery cookies taste good is their sugar content. The amount of sugar in a standard recipe, or in store-bought cookies, is way higher than it needs to be. Whenever you bake from a recipe out of a book, you should take a minute to look at the proportions of the ingredients.

You can cut the sugar of most cookie recipes in half for your healthy vegan cookies, and most people won't even notice. The further you cut back, the better. Play around with batches until you get a level that works for you.

If you also use whole sweeteners like sucanat or maple syrup, these will be broken down and absorbed into the blood stream much more slowly than white sugar. Adding fruit brings in natural sugars, and cinnamon tastes sweet without sugar. Experiment with your cookies, and you'll find that you can keep your blood sugar in balance very easily by making them delicious low-sugar cookies.

3: Use Whole Foods
If you want to make healthy vegan cookies that are actually healthy in addition to being yummy, you need to use whole foods. This means unrefined flours, sweeteners and oils. When foods are refined, they lose some component of why they were nutritious in their natural state.

Good choices for whole foods are spelt or whole wheat flour instead of white; sucanat, brown rice syrup or maple syrup instead of white sugar, and coconut oil instead of butter or margarine. Margarine is commonly used in vegan cookies, but it is not a whole food and is not as healthy as coconut oil.

How to Make Healthy Vegan Cookies - 3 Easy Steps to Make Your Vegan Cookies Healthy

And if you really want to make the best vegan cookies, check out this amazing resource that shows you how to make healthy vegan cookies, available at http://www.healthyveganrecipes.net/healthy-vegan-products/healthy-vegan-cookies.

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.